Tennis Elbow (Lateral Epicondylitis) An Overview?
Jul, 12 2023 / Health and Wellness

Tennis Elbow (Lateral Epicondylitis) An Overview?

Tennis elbow, or lateral epicondylitis, is a common condition often caused by overuse of the arm, forearm, and hand muscles. It results in pain around the outside of the elbow, making even simple tasks like lifting a cup challenging. Contrary to its name, anyone who repeatedly uses their wrists or clenches their fingers can develop this condition, not just tennis players. Treatment options include rest, physical therapy, and in severe cases, surgery. It's essential to seek professional advice if symptoms persist, as early intervention can lead to a faster recovery.

Runners knee, tennis elbow, and bad shoulders?
Mar, 31 2023 / Sports Injury Prevention

Runners knee, tennis elbow, and bad shoulders?

Are you dealing with a sore knee, aching elbow, or an aching shoulder? You might be suffering from runner's knee, tennis elbow, or bad shoulders. These common injuries can cause pain and discomfort, yet they can be treated with the right medical care and lifestyle changes. Runner's knee is an inflammation of the kneecap caused by repetitive motion, while tennis elbow is a condition that causes pain in the elbow due to overuse. Bad shoulders can be caused by a variety of factors, including long periods of immobility, overuse, and even misalignment. Fortunately, all three can be treated with physical therapy, medications, and lifestyle modifications. Don't let pain and discomfort stop you from living your best life - seek medical care today!